Sun Safety and Best Practices Every Golfer Should Know
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Golfers know the importance of practice, patience, and precision. But there’s another kind of discipline that often gets overlooked: sun safety. Whether you’re playing 9 holes after work or a full 18 on the weekend, you’re spending hours exposed to harmful UV rays and that can take a toll on your skin and long-term health.
At Enjoy the Vu, our mission is simple: help golfers (and outdoor enthusiasts) enjoy every round without worrying about the sun’s hidden risks. Here are the best sun safety practices to keep in mind every time you head outdoors.
Why Sun Safety Matters
The sun’s ultraviolet (UV) rays can cause:
Sunburns after just 15–30 minutes of exposure
Premature aging such as wrinkles, spots, and leathery skin
Skin cancers like melanoma, which is one of the fastest-rising cancers in North America
And here’s the key: UV rays are present year-round, not just in the summer. That means every round of golf is also a round of UV exposure.
Sun Safety Best Practices
1. Choose UPF 50+ Clothing
Clothing is the first and most reliable line of defense against UV rays. A UPF 50+ long sleeve golf polo blocks 98% of harmful UVA and UVB rays, protection that doesn’t wash off or fade during your round.
2. Don’t Forget Sunscreen
Even with protective clothing, it’s important to cover exposed areas:
Face, neck, and ears
Hands and wrists
Any uncovered skin
Look for broad-spectrum SPF 30 or higher, and reapply every two hours.
3. Wear the Right Accessories
Hats: A wide-brim hat or cap helps shade your face and scalp.
Sunglasses: Choose ones with UV protection to guard your eyes.
Gloves: Protect your hands, which often get forgotten.
4. Time Your Tee Times
Whenever possible, avoid teeing off during peak UV hours (10 AM – 4 PM). Early morning or late afternoon rounds not only reduce your sun exposure but also offer cooler temps and softer light making for a more enjoyable experience.
5. Stay Aware of Reflective Surfaces
Grass, sand, and even water hazards reflect UV rays, meaning you’re exposed from above and below. Protective gear becomes even more critical in these environments.
Make Sun Safety a Habit
Just like a pre-shot routine, sun protection should be part of your golf routine. Pack sunscreen in your bag, wear protective clothing, and think of it as an investment in both your game and your long-term health.
At Enjoy the Vu, we believe you should never have to choose between style, comfort, and safety. That’s why we’ve designed UPF 50+ golf polos that let you focus on your swing, not your skin.
Protect Your Game. Protect Your Skin.
Next time you step on the course, take a moment to prepare not just your clubs, but your protection. Golf is meant to be enjoyed for a lifetime. Make sure your skin stays as healthy as your game.
Shop sun-safe polos now at www.enjoythevu.com