The Best Time of Day to Play Golf
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Why Timing Matters in Golf (And Not Just for Your Swing)
When it comes to playing your best round of golf, timing is everything. But it’s not just about tee times and turf conditions—sun exposure plays a major role in your overall performance and well-being.
Whether you’re an early bird chasing that quiet morning round or a weekend warrior soaking in the sun, knowing the safest time of day to golf can protect your skin for the long haul.
The UV Danger Zone: 10 AM – 4 PM
According to dermatologists, UV radiation is at its peak between 10:00 AM and 4:00 PM. This is when the sun’s rays are most intense—and when unprotected skin is at the highest risk of damage.
Even on cloudy days, up to 80% of UV rays can penetrate the clouds and reach your skin. Over time, this adds up to:
Sunburns
Premature aging
Increased risk of skin cancer
Best Time to Play Golf for Sun Safety
If you want to protect your skin and still enjoy the game, here’s our recommendation:
| Time of Day | Sun Safety | Golfing Conditions |
|---|---|---|
| 6 AM – 9 AM | 🌟 Excellent | Cool temps, less crowded, low UV |
| 9 AM – 11 AM | ✅ Better | UV rising but manageable with protection |
| 11 AM – 3 PM | ⚠️ High Risk | Peak UV hours—sun protection is critical |
| 3 PM – 6 PM | ✅ Better | Sun starts to dip, less heat, softer light |
| After 6 PM | 🌙 Excellent | Cooler, safer—but check course hours |
How to Stay Protected at Any Tee Time
Let’s face it—you can’t always schedule around the sun. But that doesn’t mean you have to risk your skin.
Here’s how to stay protected, especially during midday rounds:
Wear UPF 50+ Clothing
Skip the short sleeves. Our Enjoy the Vu long sleeve golf polos offer built-in UPF 50+ sun protection, blocking 98% of harmful UV rays. Lightweight, breathable, and designed for performance, they’re the smartest way to stay cool and covered.
Don’t Forget Sunscreen
Apply a broad-spectrum SPF 30+ on all exposed skin—ears, neck, hands, and face. Reapply every 2 hours, especially if you're sweating.
Top It Off
Wear a wide-brimmed hat or performance cap to shield your face. Pair it with UV-blocking sunglasses for eye protection.
Final Thoughts
Golf is a game of focus, precision, and endurance. But protecting your skin should never take a back seat.
Early mornings and late afternoons are the safest windows to tee off—but no matter when you play, smart sun protection makes all the difference.
So next time you hit the green, make sure you’re dressed to protect.
Shop our UPF 50+ long sleeve polos at Enjoy the Vu—because style and safety should never be out of bounds.